July 26, 2024

ANXIETY

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ANXIETY

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Anxiety is the state of feeling nervous or worried that something bad is going to happen. It is natural to feel anxiety cause life is shit and we’ll all die someday. So like when life gives you lemons, its okay to feel anxious before making lemonade. But when does it cross the line? When does it become a problem?

When the anxiety becomes so overwhelming that it affects your everyday work or life, it is a condition to be dealt with, to be acknowledged.

Anxiety cripples you, in apparently small ways, but when you are not able to hang out in a normal social situation, or when it emphasises every insecurity you have had, or when it screws up a relationship, that is when we see anxiety for the problem it is.

And anxiety like any other diseases that requires a diagnosis, treatment, care and understanding.

  • SYMPTOMS

The symptoms of anxiety are multiple affecting the body, behaviour, cognition and mood.

Bodily, it is marked by increased heart rate, palpitations; shortness of breath, rapid breathing; chest pain or pressure; choking sensation; dizzy, light-headed; sweaty, hot flashes, chills; nausea, upset stomach, diarrhoea; trembling, shaking; tingling or numbness in arms and legs; weakness, unsteadiness, faintness; tense muscles, rigidity; and dry mouth.

The behavioural changes include avoiding the situation or object, restlessness, agitation, hyperventilation, difficulty speaking.

The cognitive symptoms are fear of losing control, going crazy or of death, poor concentration, confusion, hypervigilance for threat, poor memory.

The changes in mood are noticed as nervousness, fright, jumpy, impatient, irritable and frustrated.

  • CAUSES

According to the DSM -5

  • Separation anxiety disorder is the fear that someone you love, will leave you, or may be harmed. Even if they don’t, there is a constant fear that they will.
  • Selective mutism is the sudden inability to speak in certain social situations, when there is an expectation to speak. But otherwise, they have normal social and language skills.
  • Specific phobia are excessive, persistent and irrational fear about specific objects or situations, like an animal or heights or water. The fear and anxiety they feel keeps them away from the said objects or situations, inspite of it not being so dangerous.
  • Social anxiety disorder is marked by intense fear when one’s under public attention, for the fear of being humiliated or embarrassed. So, they try to avoid such situations.
  • Panic disorder is a sudden attack of fear and anxiety that gradually reaches a peak within minutes, associated with physical symptoms(palpitations, sweating, shortness of breath), cognitive symptoms(fear of dying or going crazy).
  • Agoraphobia is the anxiety and fear that is felt when exposed to an open/ enclosed space, crowded unfamiliar locations. The feeling of helplessness, or panic may overwhelm them.
  • GAD is the anxiety felt in a more intense fashion than normal about various things. They may also feel restless, easily tired, irritable, poor concentration, muscle tensions and sleep disturbances.
  • Substance induced ad are, as the name suggests, caused by substances, withdrawal and certain medications
  • Ad due to other mental conditions: anxiety can also be a symptom of another disorder like, hypothyroidism, hypoglycemia, and hypercortisolism, congestive heart failure, arrhythmia, and pulmonary embolism, asthma and pneumonia, B12 or porphyria, neoplasms, encephalitis, and seizure disorder.
  • TESTS

Having anxiety is an emotionally and physically taxing for the person as well as the people around them. Therapy can go a long way in helping the person deal with everyday stress and lead a comfortable life.

Cognitive behaviour therapy is the most common type of therapy. It aims to address and reframe thought process and provides a path to help you cope with the anxiety.

Psychodynamic therapy aims at addressing the unconscious emotions that may be the root of your anxiety. Understanding these emotions, can help in changing the way you deal with the problem.

Interpersonal therapy is required when the anxiety affects your social functioning. It helps you be seen, heard and understood.

Rational emotive therapy aims at helping you identify, challenge and replace self-defeating thoughts and feelings. You will learn problem solving skills, cognitive restructuring, and coping techniques.

  • HOMOEOPATHIC MEDICINES

Aconite- fear, panic, restlessness; fear of going into a crowd; crossing roads; fear of dying along with clairvoyance

Arsenicum album: fear of death, of heath and terror of disease; restless;

Argentum nitricum: anticipatory anxiety; diarrhoea before a social appearance; exam fear; fear of heights; fears incurable brain disease; fears house corners

 

Gelsemium sempervirens: nervous; diarrhoea and anxiety ofr public appearances;

Kali phosphoricum: excess sensitivity and negative thoughts ; fear of crowds, open spaces, being alone, of death

LIFESTYLES CHANGES:

Exercise regularly, or go for runs. It

Ensure adequate sleep

Eat a balanced diet, avoid processed food.

Practice yoga regularly

Join support groups.

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